101 Comforting Quotes to Soothe Your Hurting Heart

Life is not always a bed of roses. It’s an enthralling journey that, albeit filled with plenty of beautiful moments, can sometimes present us with challenging times. Heartache, pain and emotional turmoil are universal experiences that touch us all. Yet, during those trying times, it’s the words of comfort and understanding that often prove to be a guiding light towards healing.

So, let’s delve into this insightful guide where we have curated a collection of 101 poignant hurt quotes and sayings. These wise words aim not only to touch your heart but also to offer you comfort, stir your soul, and inspire a sense of solace.

Take this guide as a comforting companion on your journey of healing. Let it remind you that every setback, every hurt, every pain is merely a stepping stone towards becoming a stronger, more resilient version of yourself.

So dear reader, may these quotes provide you the much-needed balm for your hurting heart. May they remind you that it’s okay to feel, to hurt, to heal, and to grow. You are capable of so much more than you realise, and every hurt is a lesson leading to a more enriching path. Be comforted, be healed, and most importantly, be kind to yourself.

101 Quotes and Sayings About the Pain of Being Hurt: Your Empowering Guide

The Topmost Selection of Hurt Quotes

Occasionally, sorrow must be articulated in stark terms to reduce its intensity. These thought-provoking quotes are here to do just that for you. Each quote, a beacon of hope, imparts wisdom from great minds, poets, and authors. Let these words anchor you during tough times and guide you towards healing.

1. “We’re getting hurt, but I’m a long-term investor.” – Al-Waleed bin Talal
2. “The pain of yesterday is the strength of today.” – Paulo Coelho
3. “The worst loss you’ve ever experienced is the greatest gift you can have.” – Byron Katie
4. “That’s the funny thing about old hurts―they just wait for new heartache to come along and then show up, just as sharp and horrible as
5. the first day you woke up with the world changed all around you.” – Lilith Saintcrow
6. “A man is not hurt so much by what happens, as by his opinion of what happens.” – Michel de Montaigne
7. “I don’t like to hold back, because that’s how you hurt yourself.” – Chester Bennington
8. “If they keep hurting you, love them, and stay or love yourself and leave.” – Sonya Parker
9. “It hurts because it matters.” – John Green
10. “Disappointment hurts more than pain.” – Unknown
11. “We hurt so much because we have lost a part of ourselves. If we have loved much, we must have given much also, and when
12. everything’s over, we feel as though we have lost everything.” – Jocelyn Soriano
13. “Stab the body and it heals, but injure the heart and the wound lasts a lifetime.” – Mineko Iwasaki
14. “One of the most courageous decisions you’ll ever make is to finally let go of what is hurting your heart and soul.” – Brigitte Nicole
15. “One is never wounded by the love one gives, only by the love one expects.” – Marty Rubin
16. “Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.” – Dalai Lama
17. “Nothing else wounds so deeply and irreparably. Nothing else robs us of hope so much as being unloved by one we love.” – Clive Barker

A Selection of Quotes About Personal Hurt

More often than not, we are our own harshest critics. We inflict more pain upon ourselves than anyone else can, by not being gentle with our own hearts. Recognising this self-inflicted hurt, processing the accompanying sorrow, and understanding that we can only control so much, is the first step towards healing. Here, we present a collection of poignant quotes about personal hurt to guide you on this journey towards self-compassion.

1. “The surest way to hurt yourself is to give up on love, just because it didn’t work out the first time.” – Amanda Howells
2. “People who stop laughing are always the ones who get hurt.” – Josh Sundquist
3. “When an emotional injury takes place, the body begins a process as natural as the healing of a physical wound. Let the process happen. Trust that nature will do the healing. Know that the pain will pass, and, when it passes, you will be stronger, happier, and more sensitive and aware.” – Mel Colgrove
4. “If you’re in trouble, or hurt or need – go to the poor people. They’re the only ones that’ll help – the only ones.” – John Steinbeck
5. “As one grows weaker, one is less susceptible to suffering. There is less hurt because there is less to hurt.” – Jack London
6. “If we aren’t capable of being hurt, we aren’t capable of feeling joy.” – Madeleine L’Engle
7. “Of course I’ll hurt you. Of course you’ll hurt me. Of course we will hurt each other. But this is the very condition of existence. To become spring, means accepting the risk of winter. To become presence, means accepting the risk of absence.” – Antoine de Saint
8. “If you spend your time hoping someone will suffer the consequences for what they did to your heart, then you’re allowing them to hurt you a second time in your mind.” – Shannon L. Alder
9. “The difference between friendship and love is how much you can hurt each other.” – Ashleigh Brilliant
10. “It is not the pain. It’s who it came from.” – Drishti Bablani
11. “I have never been hurt by what I have not said.” – Calvin Coolidge
12. “I’ve never been in a place where winning has hurt the ability to do anything.” – Rahm Emanuel
13. “Nothing doth more hurt in a state than that cunning men pass for wise.” – Francis Bacon
14. “Some old wounds never truly heal, and bleed again at the slightest word.” – George R. R. Martin
15. “The problem for me is violence. It’s not cool to kill somebody or hurt people.” – Mark Ruffalo
16. “A man can sleep on every hurt but his own.” – Irish Proverb

Exploring the Dichotomy: Love and Hurt Quotes

Love, an emotion so profound, can at times bring with it a share of pain and hurt. It’s a nuanced dance of intense feelings that often leaves us seeking solace and understanding. The following quotes encapsulate this duality of love and hurt, aiming to articulate your woes, offering a fresh perspective to see beyond the emotional turbulence.

1. “Don’t hold on to anger, hurt or pain. They steal your energy and keep you from love.” – Leo Buscaglia
2. “If a friend hurts you, run to your wife.” – Ethiopian Proverb
3. “If you love large, you’ve got to hurt large. If you’ve got a lot of light, you’ve probably got an equal amount of darkness.” – Sarah McLachlan
4. “The reason it hurts so much to separate is because our souls are connected.” – Nicholas Sparks
5. “Forgive those who have hurt you.” – Les Brown
6. “There were things I wanted to tell him. But I knew they would hurt him. So I buried them, and let them hurt me.” – Jonathan Safran Foer
7. “True pain cannot be concealed.” – Serbian Proverb
8. “The truth was, he now belonged only to my past, and it was time I begin to accept it, as much as it hurt to do so.” – Tammara Webber
9. “Don’t hurt my feelings anymore. I left you my roses and you gave me your thorns.” – Godwin Delali Adadzie
10. “It is when we hurt that we learn.” – Steve Maraboli
11. “Do you know the feeling, when your heart is so hurt, that you could feel the blood dripping? – Lady Gaga
12. “Don’t lock yourself away from those who care about you because you think you’ll hurt them or they’ll hurt you. What point is there in being human if you don’t let yourself feel anything?” – Sabaa Tahir
13. “Being hurt by someone you truly care about leaves a hole in your heart that only love can fill.” – George Bernard Shaw
14. “Love means exposing yourself to the pains of being hurt, deeply hurt by someone you trust.” – Renita Weems
15. “Don’t chase after the people that hurt you. Replace them with people that care.” – Kaoru Shinmon
16. “When a girl gives up, it’s not because she doesn’t love you. But she’s tired of getting hurt and feels like you’ll never care.” – Justice Cabral
17. “To heal a wound, you must stop scratching it.” – Paulo Coelho
18. “I’m not really sure why. But…do you stop loving someone just because they betray you? I don’t think so. That’s what makes the betrayal hurt so much – pain, frustration, anger.. and I still loved her. I still do.” – Brandon Sanderson
19. “I don’t think I have ever tried to create things to encourage people to hurt others, or themselves.” – Marilyn Manson
20. “With love, you should go ahead and take the risk of getting hurt because love is an amazing feeling.” – Britney Spears

Embracing the Depths: The Saddest Hurt Quotes

Occasionally, standard ‘it hurts’ quotes may not entirely resonate with the depth of your emotions. When pain transcends the usual boundaries, you might seek something that articulates the profound intensity of your feelings. Here, we present a collection of ‘extremely sad hurt’ quotes that echo your pain and delve deep into your emotional core.

You can’t hurt me the way you think you can. But even if you could? I would rather die with the taste of you on my tongue than live and never touch you again. I’m in love with you, Mara. I love you. No matter what you do.” – Michelle Hodkin

1. “As the light begins to intensify, so does my misery, and I wonder how it is possible to hurt so much when nothing is wrong.” – Tabitha Suzuma
2. “Depression is nourished by a lifetime of ungrieved and unforgiven hurts.” – Penelope Sweet
3. “A void in my chest was beginning to fill with anger. Quiet, defeated anger that guaranteed me the right to my hurt, that believed no one could possibly understand that hurt.” – Rachel Sontag
4. “In a perverse way, I was glad for the stitches, glad it would show, that there would be scars. What was the point in just being hurt on the inside? It should bloody well show.” – Janet Fitch
5. “What hurts us is what heals us.” – Paulo Coelho
6. “That is the rule of the Wilds: You must be bigger and stronger and tougher. You must hurt or be hurt.” – Lauren Oliver
7. “Why is there ever this perverse cruelty in humankind, that makes us hurt most those we love best?” – Jacqueline Carey
8. “Pain is always emotional. Fear and depression keep constant company with chronic hurting.” – Siri Hustvedt
9. “Knowingly we don’t have time to help and love people but unknowingly we always manage to have time to hurt them.” – Sushan R. Sharma
10. “Being broken-hearted is like having broken ribs. On the outside it looks like nothing’s wrong, but every breath hurts.” – Greg Behrendt
11. “Pain is only bearable if we know it will end, not if we deny it exists.” – Victor Frankl
12. “When you hold a grudge, you want someone else’s sorrow to reflect your level of hurt but the two rarely meet.” – Steve Maraboli

Inspirational Quotes on Hurt

Experiencing hurt and navigating through the associated emotions doesn’t always have to revolve around sorrowful reflections. Sometimes, what we need are powerful and uplifting words that inspire us to see beyond the immediate pain. So, here we offer you a collection of inspirational quotes about being hurt, designed to illuminate the path forward despite hardships.

1. “Sometimes, being hurt too many times, doesn’t make you stronger, it destroy who you were, who you wanted to be and makes who you are today.” – Rafael Prado
2. “I’m scared of things that I can’t see that can hurt me, you know.” – Andy Ruiz Jr.
3. “Nobody can hurt me without my permission.” – Mahatma Gandhi
4. “All conflict can be traced back to someone’s feelings getting hurt, don’t you think?” – Liane Moriarty
5. “The medicine that hurts the most is generally the best healer.” – Scottish Proverb
6. “If it hurts, it’s probably doing you good. If it’s pleasant, it’s most likely wrong.” – John Graves
7. “You don’t get to choose if you get hurt in this world…but you do have some say in who hurts you. I like my choices.” – John Green
8. “To hurt is as human as to breathe.” – J. K. Rowling
9. “Never allow someone to be your priority while allowing yourself to be their option.” – Mark Twain
10. “You are not a victim. No matter what you have been through, you’re still here. You may have been challenged, hurt, betrayed, beaten, and discouraged, but nothing has defeated you. You are still here! You have been delayed but not denied. You are not a victim, you are a victor. You have a history of victory.” – Steve Maraboli
11. “I can feel the hurt. There’s something good about it. Mostly it makes me stop remembering.” – Albert Borris
12. “The moment you accept what troubles you’ve been given, the door will open.” – Rumi
13. “Truth is everybody is going to hurt you: you just gotta find the ones worth suffering for.” – Bob Marley
14. “Forget what hurt you in the past, but never forget what it taught you.” – Shannon L. Alder
15. “I have learned now that while those who speak about one’s miseries usually hurt, those who keep silent hurt more.” – C. S. Lewis
16. “Those who really love you don’t mean to hurt you and if they do, you can’t see it in their eyes but it hurts them too.” – Holly Black
17. “From hurt comes pain, from pain comes change. If it hurts enough, change will happen.” – Tripp Evans
18. “If someone really wants to hurt you, they’ll find a way whatever. I don’t want to live my life worrying about it.” – George Michael
19. “It doesn’t hurt to feel sad from time to time.” – Willie Nelson
20. “We are more often frightened than hurt; and we suffer more from imagination than from reality.” – Seneca

Expressing the Unspoken: Quotes on Hurt Feelings

Articulating your emotions, especially when you’ve been hurt, can be challenging. This collection of quotes on hurt feelings is here to guide you, offering a way to express your heartfelt emotions to your loved ones.
These profound quotes serve as a language for your unspoken emotions, allowing you to voice your feelings authentically. Each quote seeks to convey the depth of hurt feelings and invites understanding, empathy, and open conversations.

1. “The meaning of good and bad, of better and worse, is simply helping or hurting.” – Ralph Waldo Emerson
2. “Of what use is a philosopher who doesn’t hurt anybody’s feelings?” – Diogenes
3. “The worst wounds, the deadliest of them, aren’t the ones people see on the outside. They’re the ones that make us bleed internally.” – Sherrilyn Kenyon
4. “When you are dressing a wound, pain is pain’s medicine.” – Roman Proverb
5. “When a person tells you that you hurt them, you don’t get to decide that you didn’t.” ― Louis C.K.
6. “Something else is hurting you – that’s why you need pot or whiskey, or whips and rubber suits, or screaming music turned so fucking loud you can’t think.” – Charles Bukowski
7. “You may be hurt if you love too much, but you will live in misery if you love too little.” – Napoleon Hill
8. “There is a thin line that separates laughter and pain, comedy and tragedy, humor and hurt.” – Erma Bombeck
9. “Just because one person’s problem is less traumatic than another’s doesn’t mean they’re required to hurt less.” – J. A. Redmerski
10. “That old saying, how you always hurt the one you love, well, it works both ways.” – Chuck Palahniuk
11. “And maybe that was love. Being so vulnerable and allowing someone else in so far they could hurt you, but they also give you everything.” – Christine Feehan
12. “It’s a lot easier to be angry at someone than it is to tell them you’re hurt.” – Zakiya Caswell
13. “The deepest wounds aren’t the ones we get from other people hurting us. They are the wounds we give ourselves when we hurt other people.” – Isobelle Carmody
14. “You decide for yourself when it will hurt.” – Per Petterson
15. “New beginnings are often disguised as painful endings.” – Lao Tzu
16. “Sometimes even stuff you expect to happen can still hurt.” – Jennifer Brown
17. “’Tis easier to hurt than heal.” – German proverb

These tenderly curated hurt quotes are akin to a soothing embrace for your heart during challenging moments. These pearls of wisdom, collated from great minds across various walks of life, serve as a beacon in your hour of need.

Each quote, carefully chosen from a multitude of experiences, carries within it the potential to fill your aching heart with wisdom. Reading these words isn’t merely a passive act but an invitation to alleviate your pain and foster inner strength.

Take a moment to immerse yourself in these profound insights. Reflect deeply, understanding the wisdom each quote holds. Use these guiding words to explore your feelings, to navigate through them, and ultimately, to chart your path forward.

Remember, the most resplendent rainbow appears only after the fiercest storm. So, in the same vein, allow these quotes to guide you through your storm, knowing that a radiant rainbow awaits you on the other side. Healing isn’t just about moving past the hurt; it’s about growing through it. Let these quotes accompany you on this transformative journey.

Frequently Asked Questions

What should you do when someone you care about causes you pain?

It’s a harsh reality that sometimes, the ones we love can cause us the most pain. If you find yourself hurt by a loved one, the first step towards resolution is open communication. Politely, yet assertively, express how their actions or words affected you. If the hurt was unintentional, an apology and a conscious effort to change their behaviour should follow. However, if the hurtful actions persist, it’s important to establish boundaries for your own emotional wellbeing.

How can you express your hurt feelings to someone?

Conveying hurt feelings is challenging, but it’s an integral part of healing and relationship-building. Giving someone the benefit of the doubt, and expressing your feelings with honesty and respect, can lighten the emotional load you’re carrying. Make sure to consider if the person you’re opening up to is in the right mental space to listen, and don’t burden them with expectations of solving your problems. What’s important is their time, empathy, and understanding.

How do you cope with the pain of losing someone?

Bereavement is an intense and unique form of pain, an irreversible loss that never truly dissipates. It can be managed over time, but it might resurface in unexpected moments. Accepting the permanence of the loss is vital to processing grief, as is allowing yourself the freedom to mourn openly and without guilt.

Why are hurt quotes so universally relatable?

Hurt quotes resonate widely because they capture raw, authentic emotions. People often internalise their pain, fearing vulnerability. Reading such quotes allows individuals to connect with others’ experiences, helping them feel seen, heard, and less alone in their suffering.

How do hurt quotes aid in healing and moving past painful experiences?

Hurt quotes can provide a sense of camaraderie during tough times, helping combat feelings of loneliness and isolation. Recognising that others have endured similar pain can provide reassurance and hope, but healing and moving forward still require personal determination and resilience.

What are some potent hurt quotes that deeply resonate?

Pain is deeply personal, and different quotes will resonate with different individuals. However, some powerful ones include:

• “Depression is nourished by a lifetime of ungrieved and unforgiven hurts.”
• “It is not the pain. It’s who it came from.”
• “Stab the body and it heals, but injure the heart and the wound lasts a lifetime.”

Can hurt quotes empower us to find strength during tough times?

Indeed, hurt quotes can inspire resilience in adversity. They provide hope that if others could survive similar pain, so can you. They serve as reminders of the strength inherent in the human spirit and the possibility of growth through adversity.

What themes often emerge in hurt quotes?

Hurt quotes often touch on themes of heartbreak, loss, loneliness, and rejection, reflecting shared human experiences of pain and suffering.

Are hurt quotes therapeutic for those dealing with emotional pain?

Yes, reading or writing hurt quotes can provide therapeutic benefits. They help individuals articulate and understand their pain, making it more manageable. They serve as a form of emotional catharsis, aiding in the process of healing.

What are effective ways to share hurt quotes with loved ones who are in pain?

While sharing hurt quotes isn’t always the best way to empathise, it can demonstrate understanding and solidarity. A simple text message can suffice, but it’s essential to accompany it with patience, understanding, and emotional support, ensuring your loved ones know they can rely on you.